Home New

Hot_Pilates_Oct_2020
ARE YOU READY TO GET HOT?
11
ARE YOU READY TO GET HOT?

About Us

WHAT IS HOT PILATES?

Hot Pilates combines High Intensity Interval Training (HIIT) with Pilates principles to create a challenging, full-body, low impact, high-intensity workout.

It can be done by everybody, with progressions and adjustments to find the right level of intensity for you.

Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It’s done to music and includes short bursts of cardio.

Be ready to get sweaty!

About ME

Hi, I'm Rosanne

I started doing Inferno Hot HIIT Pilates about two years ago. I loved the class so much, I took the teacher training straight away. Since then, I’ve had a little studio in my garage and now have moved on to a larger room in Mairangi Bay. I love helping my friends and neighbours get super fit. It is so inspiring watching my clients get strong. The great thing about this modality is that it not only delivers a very intense workout and gets results really quickly, but it’s fast paced and fun! It’s never boring. My clients have told me that they feel their body shape changing and they feel stronger and have better endurance after only a few weeks. 

Got Questions?

We've got answers

Heading along to a new exercise class doesn’t have to be scary.

Hot Pilates is designed to be done by anyone, no matter your fitness level. You don’t have to be bendy, strong or flexible to join us. 

Where are you based?

Classes are held at 10 Penzance Road, Mairangi Bay. There is parking off Penzance road, up by the church and plenty on the road.

How much do classes cost?

We offer single classes for $15 or join one of our Get Strong Challenges for discounted classes.

I’m not fit. Will I be able to do the class?

Yes, classes are designed for real people, with real bodies. All exercises can be scaled up or down to meet your specific fitness level.

How hot is it?

The room is slightly heated, so it does give your body an opportunity to relax and loosens the tendons and joints. It’s enough to get a good sweat going but it’s not super hot.

Is this only for women?

This is low impact and is done on a mat, but don’t be fooled. This is a tough workout, challenging for anyone!

I’m recovering from an injury. Can I join?

Yes! Many athletes use this modality to keep fit while recovering from injury. Come for a free class and see if it will work for you. We can usually work around any injuries using different exercises.

Get Hot Pilates

Hear from clients

Testimonials

I started the the “Get Strong” 8 week challenge after a 5 year break from the gym and fitness (with two young children). I was apprehensive because I knew how unfit I was, but after the first session I was hooked.

I love the music and the intensity. It’s great that I can alter the moves and difficulty to my experience level. Since going I feel amazing - both physically and mentally. It’s only two sessions a week, which works for me as I am time poor, juggling work and parenting. I have also seen a massive improvement since completing my first 8 week challenge - I can now complete all the moves, including a full push up, full plank etc and my cardio has improved dramatically. Couldn’t recommend it enough!

Jessica

I love hot hit Pilates with Rosanne. It is the best exercise class I have ever done... really though not a class at all... more like an experience!! And every class is different!

Rosanne does not focus on changing our bodies or making things ‘Bikini perfect’. She prefers to focus on strength, health, stamina and empowerment. The challenges she gives us over the weeks are a great way to measure progress so you feel achievement right away. It’s almost an added bonus that my body has also become more toned over such a short period of time! I have so much more energy and am able to lift and play with my kids.

My core is now pretty much always naturally engaged so my body and all its injuries are so much better.

Asha

I love Hot Pilates. It has significantly increased my core strength and toned my butt! You do a series of exercises that strengthen and tone your whole body. It is challenging but each week you get better and the team environment is supportive and fun. Rosanne is a fantastic teacher with great knowledge and enthusiasm. I would highly recommend you come along 😊

Heather

As someone who hasn't done any real exercise for some years now, I find these classes a great mix of fun and hard work. Everyone is really friendly and welcoming and you come away feeling challenged yet revived.

What I like is that Rosanne offers you options for various exercises, which means there is something for everyone. You can build up your strength and fitness at a pace that suits your own ability levels. She also encourages you to challenge yourself just that little bit extra each time you come along to class. For someone like me who has become quite idle over the years, you feel a real sense of accomplishment when you start to notice your own progress. After just one '8 week challenge' I have noticed a huge improvement in my strength and fitness levels. I'm now looking forward to the next 8 weeks!

Sacha

Want to see what a class look like?

A quick abs routine for you

“The mind, when housed within a healthful body, possesses a glorious sense of power”

Joseph H. Pilates

Contact us

ADDRESS

7850 Stevie Knolls Suite 738
South Camylle / Moldova

phone

+44 (102) -693-1083

E-mail

First Antereman Free, now try to fill out the form by clicking the link below